What We Offer
Class guide
A quick look at each kind of class. Jump to a topic, then head to the live schedule to book.
Our SignaturePole
Build strength, control, and artistry on the pole, from your very first spin to performance-level work, taught in small, supportive classes.
Intro to Pole
A welcoming first step. Learn the foundations: basic spins, climbs, and body positioning, at a pace that suits a brand-new student.
Pole Heels
Pole work in heels, focusing on walks, floorwork, and fluid transitions that add a polished, confident look.
Inversions
Build the strength, grip, and technique to safely turn upside down on the pole, step by step.
Tricks
Strength-based moves and combinations for students ready to go beyond the basics.
Exotic Dance
Sensual, expressive movement with a focus on confidence and flow.
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Take FlightAerial
Defy gravity on a variety of apparatus. Aerial work builds full-body strength and flexibility while you learn to move beautifully through the air.
Lyra (Hoop)
Aerial hoop: build strength and learn to spin, hang, and move on the hoop.
Hammock
Soft, supportive fabric hammock work, great for flexibility, wraps, and graceful shapes.
Silks
Climb, wrap, and drop on suspended fabric while building strength and control.
Flying Pole
Pole on the move: a swinging pole that adds momentum and a sense of flight.
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Move & ExpressDance
Expressive, floor-based movement that builds confidence and style. No apparatus required. Just bring your energy and dance it out.
Beginning Heels
Learn to move in heels with technique, posture, and confidence, starting from the basics.
Bachata Heels
Bachata-inspired movement and partner-style footwork, danced in heels.
Twerk
High-energy, rhythm-focused movement to build isolation, stamina, and confidence.
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Build Your BaseOther Classes
Supporting classes that build the foundation for everything else, helping you progress faster across every discipline.
Flexibility
Safe, progressive stretching to improve range of motion for pole, aerial, and dance.
Strength & Conditioning
Targeted conditioning to build the strength that apparatus work demands.
Stretch & Mobility
A gentler session focused on mobility, recovery, and joint-friendly movement.
Private Instruction
One-on-one coaching tailored to your goals. Book a private online, or call or text the studio to arrange.
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