POWERHOUSE BASICS

FRIDAY MAY 20, 2022 6:30pm with Mikey



Learn the ‘Chopper’, Traditional Invert, and the Shoulder Mount Invert for once and for all – and learn them right the first time! If you are unable to identify the differences between a Chopper and an Invert, you will absolutely benefit from this training! We have been teaching inversions for over 20 years, offering the most effective method for helping students learn these fundamentally important aerial elements in the most successful way! You will learn the proper hand placement, correct grip, use of fulcrums, lateral breathing, and proper position of your pelvis to maximize abdominal strength of the pelvic floor (the powerhouse for Inverts!) in these very important basal tricks! Students will never need a “kick-up” by using our method! And because our method is so effective, your Aerial Inverts will also be easy! By the end of this workshop, inverts will be clean and professional, powerful, and technique-driven! Aerial and floor exercises will be taught to help improve these two elements so that it always looks effortless – the goal of pole dancing!

Sign up today

Weekend of Workshops!

Join us at Twirly Studios for a weekend of workshops
May 20-22 with guest instructors Mikey and Krista!

Friday 5/20 6:30-8:30p

POWERHOUSE BASICS w/ Mikey
Focus on inverts, choppers & shoulder mounts    


Saturday 5/21 12:30-2:30p

ALL THE INVERTS w/ Mikey   
Learn new invert tricks & grips


Sunday 5/ 22 12:15- 1:45p

SPIN POLE SWAG w/ Krista
Transform your spin sequences


Pricing $65 per person per workshop

SPACE IS LIMITED
Unlimited monthly pass holders call or text (925) 222-5017 
to reserve & receive $10 off

Instructor Spotlight: Lauren

How great is this lineup of instructors at Twirly Studios??  

Meet Lauren, who is currently teaching Pole Basics and Fundamentals of Pole for our beginner students. Her favorite thing about being a pole instructor is getting students started in their pole journey and seeing their strength and confidence grow.

Lauren’s cross training routine includes stroller barre with her baby and running with her 9-year-old lab mix, Milou. On the pole, Lauren loves making shapes on spin pole, especially anything from a brass. Off the pole, Lauren loves to cook, bake, and get outdoors with her family. She also loves coffee, charcuterie boards, Disneyland, and summertime.

The pronouns she prefers are she/her, and you’ll find her in studio on Tuesday evenings and subs regularly so look for her on the schedule!

Instructor Spotlight: Rachel

We’re taking a break from our regular message to introduce our awesome lineup of instructors at Twirly Studios!  

Meet Rachel, who is currently teaching our Aerial Silks in both Intro, and L1 beginner.  Her cross-training routine includes spin, contortion, handstands, acro yoga, and weightlifting.  You can find her practicing deadlifts in studio as this is one of her favorite thing to do during pole practice.

Off the pole, some of her favorite things are coffee, ice cream and cats.  She has an 11 year old kitty named Aria (not named after Game of Thrones) and enjoys hiking, board games, and traveling.

The pronouns she prefers are she/her, and you can follow on Instagram: @bicepsandbruises

Halloween Week & Fall Fest at Twirly Studios

Pretty witch in purple Halloween costume with Jack lantern oranges, selective focus on fruits

It’s Halloween Week at TS!

Halloween themed classes start this Monday 10/25- Sunday 10/31 Costumes encouraged (not required). Have a bash in class and don’t forget to tag us in your photos and vids!


Join us in house for our Fall Swap Meet 

Saturday 11/6 from 4pm -6:30p
Fall is here so what better time to switch up your gear!?
Bring your gently used pole outfits, costumes, shoes and fitness attire to swap and sell.  New Twirly merch & Pleaser shoes will be onsite too!
Event will be followed by social hour & open pole play 6:30- 8p
Free to registered students!


Studio Monthly Membership NOW AVAILABLE!
Upgrade to a Studio Monthly Membership and you won’t have to think twice about signing up for classes! The studio membership is only $250 per month and includes access to all regularly scheduled onsite and virtual classes, and automatically renews every 30 days.

Twirly Studios New Instructor Announcement!


Welcome Rachel!

We are excited to announce our newest addition to the Twirly Team Rachel L!!!  Rachel has been training aerial silks since 2013, and will be offering an Intro to Silks class Wednesday evenings at 5p starting in August. Space is limited, so make sure to reserve your spots early!


Thanks to all that celebrated 
Twirly’s Sweet 16 last Sunday!

It was great seeing old and new faces in our refreshed space. We could not have made it  without your support and for that we are forever grateful.


Twirly Studios Merchandise!

The entire collection is finally here with black, purple, pink, and gray tank tops, as well as crop t-shirts & sweatshirts in both Pole & Aerial logos.
Masks too!
Grab your merch Wednesdays 1-6


We hope to see you soon!

Sunday Funday Reminder!


It’s a Sunday Fun Day!

July 18th from 2:00pm – 5:00pm
Everyone attending entered into a special drawing for prizes
Come wearing your OG Twirly Girls shirt
and receive 10% off your next class pass!


Hands slippy?
Dry Hands now in studio
Just scan the QR code to pay
$12 for 1oz, $16 for 2oz


Invite your friends to class!
New student specials are posted on MindbodyOnline

Special Event July 18th!

You’re Invited!

Sunday July 18th from 2:00p – 5:00p
We have so much to celebrate!
16 years as Pleasanton’s premier pole studio
& 1 year as Twirly Studios
Join us for sparkling drinks & sweet deserts
Everyone attending entered inter a special drawing for prizes


Come wearing your OG Twirly Girls shirt
and receive 10% off your next class pass!


10% Off All In-Stock Items

Shoes & Boots, Dry Hands
Yoga Mats, Blocks, Straps, Flexibility Bands

Now taking pre-orders for Hella Heels Too!


Who’s excited for
Twirly Studio Shirts?

Several sizes, styles & colors featuring the Twirly Studios pole or Aerial arts graphic


Inventory Sneak Peek
Visit https://mypolestyle.com

Mask Policy Changes at Twirly Studios Starting July 1, 2021

Masks Optional Starting July 1, 2021

Vaccinated Students And Staff Can Be Mask Free

Simply send us an email at comedance@twirlystudios.com and provide us with your full name and the date you are considered to be fully vaccinated. if you prefer, you can call or text us at +1 (925) 222-5017 

 We will make a quick update to your student profile to make our staff aware of your vaccination status for when you arrive.  Then we invite you to join us in attending classes, private lessons and parties mask-free. 

We can’t wait to see your smile at the studio!

June Mask Update!

Hi Twirly Studios Family,

We’re stepping into a new reality where California is changing the state face covering mandate. Starting June 15th, our studio has to decide how we manage classes where guidelines are different based on vaccination status.

For the safety of everyone, we are continuing to require masks & temp checks for everyone in the studio, at least for now. To make check-in easier, ew will no longer require the Covid screening form.


Need some twirl with your mask? We’ve got you covered!

Visit the MyPoleStyle.com online store to order

Check out what’s happening this week!