Red Light Specials Are Back

twirly_pole_mama June 6, 2021 0 comments 0

Red Light Specials are now available for only $100!Invite up to 6 of your friends for a 1-hour pole or chair dance lesson. Contact us to schedule a date & time.Call (925) 222-5017 or email to reserve a spot for your squad today!

Update May 30, 2021

twirly_pole_mama June 1, 2021 0 comments 0

We are celebrating this June! Happy 16 Years Twirlies! How lucky are we to say we’ve successfully made it through the first month of reopening onsite to ring in our 16 year anniversary! We are grateful to you all for following through with all the necessary measures to ensure safety in our creative space and look forward to seeing more…

Update April 25, 2021

twirly_pole_mama June 1, 2021 0 comments 0

The Wait Is Over! After what seems like an eternity, Twirly Studios is finally open for in-person classes! From the new glass front entry to the Revolutions pole studio to the completely remodeled New Horizons studio in back, we have so much to offer. We now have a 4week beginners series for only$99, perfect for first timers and returning…

The Secrets To A Strong Core and Radiant Health

twirly_pole_mama April 28, 2016 0 comments 1

Inspired by Wim Hof, aka ‘The Iceman’, Esther offers a routine that will help strengthen your core and give you radiant health. In this article I’d like to discuss and outline a routine, inspired by the Dutch ‘Iceman’, Wim Hof and his cold training method. This simple routine involves Pranayama, a few yoga asanas (postures) and a cold shower. The…

Chakra Series – Manipura or Solar Plexus Chakra

twirly_pole_mama April 28, 2016 0 comments 3

As we journey through the body in this series, we take a look at the third chakra – the Manipura chakra – which governs the fire inside of us. You can find the third or solar plexus chakra somewhere between the navel and the base of the sternum, a couple of fingers above the belly button. You may like to…

Dealing With Physical Pain: How to Reclaim Your Power

twirly_pole_mama April 28, 2016 0 comments 21

Your pain, your illness, your present discomfort, is nothing to be ashamed of. It is not a sign of your failure, nor a punishment, nor a test, nor even ‘bad luck’…… It is neither meaningless nor the meaning of your life. But it does contain great intelligence, and healing power. If you know where, and how, to look. “Pain is…

How to Deepen Your Yoga Practice

twirly_pole_mama April 28, 2016 0 comments 6

Manda explores what deepening our yoga practice (or Sadhana) entails, reflecting on her own journey and seeking insight from Patanjali’s Yoga Sutras. Definitions Deepen to become, or to cause something to become, stronger or more powerful to make something fuller or more complete Sadhana conscious spiritual practice The focus on the physical Yoga is an internal practice the rest is…

5 Life Hacks to Beat the Blues

twirly_pole_mama April 28, 2016 0 comments 7

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An Introduction to Mudras

Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.

– Jerry Hansen